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TF One

Quick start

Do you have a desire to work out, but no time to go to the gym? TOTALFIT ONE program is designed for you. It is first step to develop your personal growth and get stronger. It is a workout system for one person. Workout time is approximately 20 minutes.

Start today

Start right now. We have created unique programs for people of different ages and level of fitness.

Created by professional coaches

TOTALFIT ONE – is a workout program, created by professional coaches from 20 countries, available for you for free. You need to fill out a simple application form and we will send you a personal workout program. Every workout targets optimal health of body, mind and spirit.

01
Active lifestyle

The TOTALFIT ONE program teaches you to perform proper movement patterns to become fit as well as reach your physical goals. You don't need to pay high gym membership, all you need is willingness to put in the work to become stronger.

02
Abounding Mind

During TOTALFIT workouts you will learn how to cope with daily stress and negative vibes. You will master skills and customs for healthy and successful people.

03
Strong Spirit

With TOTALFIT ONE you will develop an outward focus on life that will lead you on a discovery of having faith in yourself as well as others.

Start today

Start right now. We have created unique programs for people of different ages and levels of fitness.

Become a legend

TOTALFIT Legends is a global challenge. Once every 28 days a new workout is published for athletes all over the world. Complete the Legends’ Workout and take your place on the global chart.

join totalfit!