Optimal Speed - Totalfit Special Program for Pro Athletes

"Optimal Speed" is an 8-week program tailored for pro athletes aiming to achieve peak physical and mental performance. The program blends cutting-edge fitness routines, mental preparation, and recovery techniques, helping athletes excel in competition and beyond.

Weekly Themes and Focuses:

Power – Maximize explosive strength.
Endurance – Sustain high performance over time.
Recovery – Learn effective techniques for faster recovery.
Strategy – Develop game-changing mental strategies.
Adaptability – Excel in dynamic environments.
Focus – Sharpen concentration and decision-making.
Leadership – Lead by example on and off the field.
Legacy – Build a career that inspires others.

Programs are delivered in PDF format via email after payment.