Leaving a Legacy - Totalfit Special Program for Seniors

"Leaving a Legacy" is an 8-week fitness program crafted to meet the unique needs of seniors. The program emphasizes safe, low-impact exercises paired with engaging stories and practical health habits to support active aging and long-term well-being.

Weekly Themes and Focuses:

Awareness – Understand the importance of movement in aging gracefully.
Balance – Improve coordination and prevent falls.
Strength – Enhance muscle mass and bone density.
Flexibility – Increase range of motion for everyday activities.
Nutrition – Learn simple strategies for better dietary choices.
Community – Connect with peers through shared experiences.
Reflection – Celebrate progress and refine goals.
Legacy – Plan to sustain health and inspire others.

Programs are delivered in PDF format via email after payment.