Stamp for a Year Season 1: Ego vs. Eco - Living More Sustainably

This comprehensive program offers gym owners and coaches a fully developed 8-week structure focused on the Environmental Sphere. Each session includes detailed workout plans, Coaching Notes, and storytelling elements that provide context and engagement. Designed to connect athletes with nature and sustainability, it is a ready-to-use guide for delivering impactful and structured training sessions.

Weekly Themes and Focuses:
Reset – Understand the impact of environment on health and performance.
Recreate – Learn to align actions with sustainable habits.
Replenish – Explore ways to renew energy and resources naturally.
Renew – Reflect on long-term sustainability and personal growth.
Awareness – Build mindfulness around ecological and personal responsibility.
Connection – Strengthen bonds with nature and community.
Action – Implement sustainable practices into daily life and workouts.
Transformation – Celebrate progress and commit to continuous growth.

Programs are delivered in PDF format via email after payment.