Beyond Your Horizon - Totalfit Special Program for Wheelchair Users

This unique program empowers wheelchair users through an 8-week structured approach to physical fitness, mental growth, and emotional resilience. It includes carefully designed workouts, coaching notes, and inspirational stories, enabling participants to overcome physical and mental barriers.

Weekly Themes and Focuses:

Awareness – Discover the power of self-awareness in movement.
Strength – Build physical strength with adaptive exercises.
Endurance – Enhance cardiovascular health through sustained effort.
Confidence – Boost mental resilience and self-esteem.
Adaptability – Master new techniques tailored to individual abilities.
Unity – Foster a sense of community and shared growth.
Progress – Track milestones and reflect on achievements.
Breakthrough – Celebrate personal victories and plan for the future.

Programs are delivered in PDF format via email after payment.