Stamp for a Year Vol.2, Season 1: From Seed to Flower

Season 1 takes athletes on a journey of sustainable growth within the Environmental Sphere. It provides an 8-week structure with comprehensive workout plans, Coaching Notes, and meaningful storytelling. Trainers gain tools to inspire eco-conscious habits and align physical fitness with environmental awareness.

Weekly Themes and Focuses:
Week 1: Seeds of Change – Exploring environmental impact and health.
Week 2: Grounding – Developing sustainable habits.
Week 3: Nurturing Growth – Strengthening commitment to nature.
Week 4: Harvesting Energy – Reaping the rewards of discipline.
Week 5: Flourishing Connections – Building community through nature.
Week 6: Weathering Challenges – Resilience in environmental stewardship.
Week 7: Eco Transformation – Living with intentionality.
Week 8: A Greener Future – Celebrating progress and commitment.

Programs are delivered in PDF format via email after payment.