Move Your Prison - Totalfit Special Program for People in Prison
tfprogram-016
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129.00
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"Move Your Prison" provides incarcerated individuals with a pathway to rehabilitation through fitness. The 8-week program incorporates exercises, coaching notes, and thought-provoking stories to inspire self-awareness, resilience, and a positive outlook.
Weekly Themes and Focuses:
Reset – Start fresh with a focus on health and well-being. Discipline – Build habits through consistent effort. Resilience – Develop mental toughness to overcome challenges. Forgiveness – Learn to let go and embrace growth. Teamwork – Collaborate and build trust with peers. Reflection – Gain insight into personal and shared experiences. Commitment – Strengthen resolve for long-term change. Freedom – Celebrate progress and envision a brighter future.
Programs are delivered in PDF format via email after payment.