Move Your Prison - Totalfit Special Program for People in Prison

"Move Your Prison" provides incarcerated individuals with a pathway to rehabilitation through fitness. The 8-week program incorporates exercises, coaching notes, and thought-provoking stories to inspire self-awareness, resilience, and a positive outlook.

Weekly Themes and Focuses:

Reset – Start fresh with a focus on health and well-being.
Discipline – Build habits through consistent effort.
Resilience – Develop mental toughness to overcome challenges.
Forgiveness – Learn to let go and embrace growth.
Teamwork – Collaborate and build trust with peers.
Reflection – Gain insight into personal and shared experiences.
Commitment – Strengthen resolve for long-term change.
Freedom – Celebrate progress and envision a brighter future.

Programs are delivered in PDF format via email after payment.