Відновлений герой - Totalfit Special Program for People with PTSD

This program is a sanctuary for those recovering from PTSD, providing an 8-week journey that combines fitness, mindfulness, and emotional resilience. Through structured sessions and supportive coaching, participants rebuild confidence and find healing.

Weekly Themes and Focuses:

Safety – Create a secure space for recovery.
Awareness – Understand triggers and coping mechanisms.
Strength – Build physical resilience to enhance mental health.
Connection – Foster meaningful relationships with others.
Reflection – Explore past experiences and healing pathways.
Growth – Embrace personal development and resilience.
Empowerment – Take charge of recovery and life goals.
Triumph – Celebrate progress and envision a brighter future.

Programs are delivered in PDF format via email after payment.