Stamp for a Year Season 6: Encountering Emotional Everest

Season 6 is a ready-to-implement 8-week program that delves into the Emotional Sphere. It provides coaches with structured sessions, Coaching Notes, and emotionally engaging stories that guide athletes through understanding and managing emotional challenges. This program is a powerful tool for fostering emotional endurance and balance in a gym setting.

Weekly Themes and Focuses:
Understanding Emotions – Recognize and articulate emotional states.
Building Emotional Strength – Develop resilience and endurance.
Coping with Change – Adapt to life’s uncertainties.
Empathy and Connection – Foster meaningful relationships.
Overcoming Setbacks – Manage emotional challenges with confidence.
Mindful Practices – Cultivate mindfulness for emotional balance.
Growth Through Reflection – Learn from emotional experiences.
Emotional Mastery – Commit to ongoing emotional health.

Programs are delivered in PDF format via email after payment.