Totalfit Blog

Why recovery isn’t just for pro athletes

Many people believe that recovery routines are solely for professional athletes. You know the scene - the NFL player in the ice tub or PGA golfers in the sauna. Well, fitness experts disagree. Anyone who exercises, trains, competes, or is just starting to incorporate physical activity into their life will benefit from recovery practices and tools, regardless of their objectives.

Recovery is physical, as well as mental. Taking a mental health break from work is no longer taboo. Companies are emphasizing emotional and psychological well-being and allow employees to take a day off to avoid burnout. Similarly, you must incorporate rest days into your fitness routine to prevent burnout. A recovery routine can prevent injuries, promote cellular repair, provide a mental reprieve, and help you become stronger, quicker, and more mentally and physically sound.

Before you go diving into an ice bath or buying a massage gun, it’s important to understand what holistic recovery really is, plus how to put together a routine of your own.

What is holistic recovery and why does it matter?

Holistic recovery is the process of restoring balance and wellness to the mind, body, and spirit. It involves addressing the root causes of physical and mental health issues, rather than simply treating symptoms. According to Totalfit, holistic recovery is not just about addressing physical and mental health issues. It is about taking care of myself in all aspects of life, including my relationships, career, and personal growth. It is about finding balance and meaning in life and working towards my goals and dreams. It is a journey that I am committed to and that I believe is essential for my overall well-being.

Holistic recovery is a multidimensional process that involves taking care of oneself in different aspects of life. It centers on recovery practices for the body, mind and spirit. Physical wellness involves taking care of the body through exercise, good nutrition, and rest. Emotional wellness involves taking care of the mind by addressing mental health issues, managing stress, and building healthy relationships. Spiritual wellness requires connecting with a higher power or purpose and finding meaning and purpose in life. You can learn more about holistic recovery and Totalfit Methodology on Totalfit Level 1 online course.

At its core, holistic recovery is recognizing that the body, mind and spirit are interconnected and that addressing one aspect of life can have an impact on the others. It requires you to explore different approaches to recovery and find what works best for you. It may mean working with a team of professionals, including doctors, therapists, and spiritual leaders.

Here, you can find "4 steps from Totalfit on how to create your own holistic recovery routine".
In summary, holistic recovery is your personal journey to restore balance and wellness to the mind, body, and spirit. It requires a commitment to taking care of oneself in all aspects of life and exploring different approaches to recovery. Commit yourself to a holistic recovery journey as it is essential for achieving long-term wellness and happiness. Learn why hiking is not only highly beneficial for heart health but also for your mental health in the article "Benefits of Hiking: Physical, Mental and Beyond".