Totalfit Level 1 Online

Reinventing fitness by training body, mind, and spirit

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For current fit-pros

For begginers

For business owners

For current fit-pros

For aspiring fitness coaches

For fitness enthuasiasts

Why Totalfit? And why now?

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Totalfit's unique body, mind, and spirit training methodology developed since 2016, has been implemented by trained coaches in 96 countries and has shown amazing results in the lives of people, athletes, and professional sport athletes. As more and more individuals are realizing the importance of holistic health, now is the time to implement Totalfit Methodology in your business.

Totalfit business model is proven and trusted by garage gyms, studio gyms, training groups, personal trainers, and even big gyms across diverse countries, cultures, and contexts.

Consumers realized their needs

The modern approach to wellness has shifted to include a holistic approach, with mental wellness at the forefront. Consumers recognize that fitness alone is not enough to achieve true wellness, and they are placing a higher value on mental and spiritual wellness. For the first time, spiritual wellness has been ranked as a top priority in overall wellness routines.

2022 Mindbody Wellness Index: Fitness Report

The fitness market is becoming increasingly competitive and it's important to stand out from the crowd. By offering a unique and modern approach like the body, mind, and spirit training method, fitness professionals and studios can differentiate themselves from the traditional models and attract a wider audience.

What is Totalfit Level 1 Online?

A progressive series of 20 modules broken down into easy-to-digest lessons implementing mind and spirit training into your fitness business. Each lesson will provide depth of understanding in each content area, offer assessments to check your understanding, as well as provide practical experiential learning activities.

20 unique video modules to lead you from the concept to implementation and practice

Text, assignments and feedback after each module

Free printable Study Guide to help you organize your education and knowledge

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Highest rating from major health and fitness CEU platforms

NASM approved provider

1.9 NASM CEUs

AFFA approved provider

15 AFFA CEUs

We develop Coaches

Totalfit understands the modern and diverse needs of trainers, coaches, and fitness enthusiasts. We strive to provide a comprehensive, holistic solution that delivers maximum value.

We offer an all-in-one solution that addresses the physical, mental, and emotional well-being of your clients. With our expert guidance, you will get closer to reaching your fitness business goals and experience a fulfilling life transformation in yourself and those you train.

New coaching techniques
Business strategies
How to integrate the body, mind, and spirit approach into your work
How to differentiate yourself from your competition
How to attract a wider audience

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Learn from Best! Meet your team of Instructors

Some of the best coaches in their field it is our dream team of instructors. More than 20 experienced developers from all over the world were involved in creating this program

Jay Adcock

Totalfit CEO

Jay has 10 years of coaching experience and served as head coach of a Reebok-sponsored gym in Europe for 5 years. He holds multiple fitness certifications and is now the CEO of Totalfit Inc. Jay has led 35+ Totalfit trainings in 25 countries and runs Totalfit classes with his wife in Houston, Texas.
Jo Ellen Gilliland

Totalfit Insctructor

Jo Ellen Gilliland is a personal trainer and owner of Tribe31Training, an all-women's gym in West Monroe, LA. She has a background in dance, gymnastics, running, lifting, and jiu-jitsu. Her mission is to empower women through physical, mental, and spiritual training. She holds a BA in elementary education, a CrossFit L1 cert, Totalfit L1 cert, Ginastica Natural cert, and blue belt in Jiu Jitsu.
Ashton McIntyre

Totalfit Instructor

Ashton is a well-traveled fitness professional with a degree in Psychology and experience working with teens. He has 5 years of CrossFit coaching experience in Southeast Asia.
Ashton holds a degree in Psychology, Columbus Weightlifting Certification, USAW Weightlifting Certification, CF Level 2, Totalfit Level 2, and is a Totalfit Instructor.
Deanna Maebon

Totalfit Instructor

Deanna is a lifelong fitness enthusiast who moved to West Monroe, LA in 2012 to better her life. She's a certified Totalfit coach and instructor, helping women achieve physical, mental, and spiritual fitness at Tribe 31 Training. In her free time, she enjoys spending time with loved ones, cooking, and spoiling her dog, Lulu.
Jonathan Barbo

Totalfit Instructor

Jonathan is an experienced fitness and combat professional with a diverse background in coaching, parenting, and pastoral care. With 6.5 years of service as a U.S. Army Combat Engineer and a list of impressive achievements, he is a leader worth following. He is a student and family pastor and gym owner in Northeast Louisiana and is certified in CF Level 1, Totalfit Level 1, USAW Level 1, CrossFit Online, and more.

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Comprehensive Totalfit course curriculum

Enhance your skills and knowledge in body, mind and spirit training, and implement the proven Optimal Health approach to transform your fitness business.

Module 1 - The Totalfit Concept

Module 2 - Totalfit Stamp

Module 3 - Warmup

Module 4 - Questions

Module 5 - The Coaching Framework

Module 6 - Cooldown

Module 7 - Optimal Recovery

Module 8 - Storytelling

Module 9 - Healthy Lifestyle Habits

Module 10 - Three Engines

Module 11 - Bucket of Health

Module 12 - Managing Group Dynamics

Module 13 - Programming

Module 14 - Scaling

Module 15 - DNA

Module 16 - Nutrition

Module 17 - Injury & Prevention

Module 18 - Managing Group Dynamics

Module 19 - Optimal Recovery

Module 20 - Nourishing the Body

Join the thousands of successful Totalfit coaches worldwide, who have transformed their careers and made an impact while earning an income by incorporating Totalfit's proven body, mind, and spirit training into their business

Move your offerings to the next level after completing Totalfit Level 1 Online Course

Become a body, mind, and spirit coach

You can help your clients achieve long lasting goals in three dimensions of their lives
Get new skills and boost your knowledge

You will have a deeper understanding of the concept of body, mind, and spirit training and how to integrate this approach into your fitness coaching
Increase customer retention

Learn new techniques and strategies for retaining customers by providing a holistic approach to fitness
Start building a healthy community

Create opportunities for clients to interact and connect with one another using Totalfit Stamp for a Year
Enhance Business Strategies

You will be equipped with the latest business strategies for growing and scaling your fitness business
Start the new level of marketing

For everybody who finished the course we providing Next Level Marketing Guidelines to increase reach and attract new customers

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Insights from Totalfit Coaches

"I was skeptical about the Totalfit Methodology at first, but after taking the online course, I was blown away by the results I saw in my business. My customer retention has skyrocketed and I've even been able to expand my offerings to include body, mind, and spirit training. I couldn't be happier with the investment I made in Totalfit."

Sarah P.

USA
"As a seasoned fitness professional, I thought I had seen it all. But Totalfit opened my eyes to a whole new approach to coaching. I was able to bring a holistic approach to my business and my clients have never been happier. I highly recommend this course to anyone looking to take their fitness career to the next level."

Michael W.

USA
"I was looking for a way to set myself apart from the competition and Totalfit was the answer. The body, mind, and spirit approach is innovative and effective, and I've been able to attract new clients and retain my existing ones. I'm now a Totalfit certified coach and I couldn't be prouder."

James

USA
"As a new fitness professional, I was looking for a comprehensive program that would give me the tools I needed to succeed. Totalfit Level 1 Online Course exceeded my expectations and more. I was able to learn from the comfort of my own home, and the support I received from the Totalfit team was invaluable. I'm confident that this program will help me achieve my goals and I highly recommend it to anyone looking to build a successful fitness career."

Josh

USA
"I was struggling to keep up with the latest trends and techniques in the fitness industry, but Totalfit gave me the tools and resources I needed to stay ahead of the game. The online course was convenient and easy to follow, and I was able to immediately implement what I learned into my business. I'm seeing real results and I'm so glad I made the investment."

Joanna

Sweden
"Totalfit Coaching brings joy and energy!!! I receive so many positive and grateful feedback, that motivates me to learn more and share the experience of my athletes is from 3 to 68 years!!!"

Vlad

Ukraine

FAQ's

Become More Than
A Personal Trainer!

Become More Than
A Personal Trainer!

Become More ThanA Personal Trainer!

Become More ThanA Personal Trainer!

Become More Than
A Personal Trainer!

Become More Than
A Personal Trainer!