Totalfit Blog

Holistic health coaching and its benefits

More than 50% of the population in the United States battle chronic diseases. A quarter of them struggle with multiple chronic diseases that last for at least a year and create disruptions in their everyday lives. These persistent conditions are contributing to the rise in healthcare expenses and putting a strain on the healthcare industry, as they are responsible for more than 80% of hospitalizations, 90% of filled prescriptions, and 75% of visits to doctors.

Habitual behaviors are the main contributor to chronic conditions, which affect half of all Americans and one in four has multiple chronic conditions. By 2030, the economic impact of chronic conditions on healthcare spending could reach $47 trillion globally.

It can be difficult to change habits, as often multiple habits contribute to the issue at hand. This is where the holistic health coach plays a powerful role, by helping clients reframe and change a host of social, psychological, spiritual, and physical habits. With the necessary training and enthusiasm, a holistic health coach has the potential to positively impact numerous individuals.

What is holistic health coaching

The idea that a holistic approach to health is unscientific is a misconception. In fact, it involves considering how every aspect of a person's life impacts their well-being, including not only their diet but also their exercise habits, social connections, work-life balance, and other factors.

The sector of health coaching is rapidly expanding as an increasing number of individuals recognize the significance of a comprehensive approach to well-being. With no indication of deceleration, this industry now constitutes a $16 billion market.

Choosing a career as a health coach can be financially rewarding, with an average hourly salary of $23.49 and an average annual salary of $63,318, according to the U.S. Bureau of Labor Statistics and The top 10% of health coaches earn an average annual salary of $78,299.

What do holistic health coaches do?

Holistic health coaches are professionals who guide and advise individuals on how to achieve optimal health and wellbeing by making personalized lifestyle adjustments that are tailored to their dietary, emotional, and physical needs. They assist clients in discovering how to nourish their bodies, maintain a healthy lifestyle, and identify the most suitable wellness and health practices for them.

Health coaches go beyond just focusing on nutrition and also prioritize holistic well-being. They recognize the concept of different life spheres, including relationships, career, spirituality, physical activity, and environment, have equal importance in impacting both short-term and long-term health.

Holistic health coaches have a significant role in improving health outcomes and promoting health and happiness. They offer personalized advice to clients individually or in groups, whether in their own coaching business or working with a physician. Their contribution spreads the ripple effect of well-being to enhance the lives of many.

5 top benefits of being a holistic health coach

1. You can help people achieve balance in all areas of their life

As a holistic coach, you can help people achieve balance in all areas of their life, including their work, relationships, health, and spirituality. By taking a holistic approach, you can help your clients identify areas that may be out of balance and work with them to create a plan to achieve greater harmony.

2. You can address the root cause of issues

Holistic coaching is not just about addressing symptoms, but rather looking at the root cause of issues. By working with your clients to identify the underlying cause of their challenges, you can help them make lasting changes that will improve their overall well-being.

3. You can help people achieve their goals

Holistic coaching is all about helping people achieve their goals. By taking a comprehensive approach, you can help your clients identify what they truly want and create a plan to achieve it. Whether it's improving their health, finding their purpose, or improving their relationships, you can help your clients achieve their dreams.

4. You can help people find meaning and purpose in their lives

Holistic coaching is not just about achieving goals, but also about finding meaning and purpose in life. By working with your clients to identify their values and passions, you can help them create a life that is meaningful and fulfilling.

5. You can make a positive impact on the world

As a holistic coach, you have the opportunity to make a positive impact on the world. By helping people improve their lives, you can contribute to a more peaceful, healthy, and harmonious world.
In conclusion, being a holistic coach is a rewarding and fulfilling career that offers many benefits for you and your clients. If you are passionate about helping others achieve their goals and live a more fulfilling life, then becoming a holistic coach may be the perfect career for you.

Enroll in NASM and AFAA accredited fitness online training to gain the knowledge and skills needed to become a successful holistic health coach.