A coach & community for your journey

I am Gabriel Ríos, an international trainer for the International Olympic Committee and President of the Guatemalan Athletes Commission, I believe an athlete goes beyond seeking and achieving results and medals; an athlete must be an integral human being, who uses sport as a tool for various purposes. That is why it is necessary to develop the body, mind, and spirit to transcend many aspects of life and achieve true well-being. Totalfit is an excellent proposal to integrate all areas in harmony without being invasive or losing the focus of excellence in sports performance.

For about 5 years I went to different gyms, and did a lot of chaotic actions that did not lead to a result! And then from the first Totalfit session I realized that I finally found what I had been looking for so long!In 2 months of training, I achieved more than in 5 years of just going to the gym for training, for this short period: I dropped 2.5 kg with high quality, I improved my knowledge of nutrition and began to feel better, and even started to eat more, because in many ways I had limited myself, and most importantly, that I started not to get hung up on food at all, but to enjoy the fact that my body is saturated and I feel no hunger. I really like the training approach and that I have achievements and progress every time. With great pleasure, I complete tasks for the development of the spirit, which radically changes my thinking and life in general!

I was told, at 145 kg/320lb, that I needed to join the Totalfit program by my doctor because I was depressed, overweight, on daily medications, and often in and out of the hospital. With the help of the Totalfit certified coach Erik and my doctor, I eliminated all medications in 6 months. Besides losing weight, I also discovered the meaning of life. Today, I am a part-time Totalfit coach and working a full-time job.

I am Popoy from the Philippines. ! started training with Coach Nelle in the street in front of our gym during the pandemic lockdown time... then I continued training in the gym and have built relationships with the team and connected with the gym community, and see full life change with body, mind, and spirit in only 8 months.