Totalfit Defense’s physical fitness methodology is built upon specific movements performed at different intensities and time frames. It is versatile and highly adaptable. One can apply the Totalft Defense principles to themselves, a family, or a community. Totalfit Defense can be practiced in a bedroom, office, gym, or community center.

Totalfit Defense is suitable for people of all ages. Our training is scaled to the individual needs, capabilities, and skill levels of its practitioners. A primary goal is to prevent or reduce illness by minimizing the degeneration of one’s body, mind, and spirit, thus promoting Optimal Health and long life.

Totalfit Defense’s mission is to bring Optimal Health to those living in both cities and remote places all around our world. Achieving holistic fitness is a choice already made by thousands of people.