Totalfit Defense is a holistic self-defense fitness system that trains the Body, Mind, and Spirit while teaching people how to face any threatening street situation with confidence.
Totalfit Defense’s physical fitness methodology is built upon specific movements performed at different intensities and time frames. It is versatile and highly adaptable. One can apply the Totalft Defense principles to themselves, a family, or a community. Totalfit Defense can be practiced in a bedroom, office, gym, or community center.
Totalfit Defense is suitable for people of all ages. Our training is scaled to the individual needs, capabilities, and skill levels of its practitioners. A primary goal is to prevent or reduce illness by minimizing the degeneration of one’s body, mind, and spirit, thus promoting Optimal Health and long life.
Totalfit Defense’s mission is to bring Optimal Health to those living in both cities and remote places all around our world. Achieving holistic fitness is a choice already made by thousands of people.
You're in the right place
How Is Totalfit Defense Different?
A Holistic Approach
Accesible, Affordable, Adaptable
Effective Self-Defense System
Totalfit Level 1 training has changed my whole outlook on fitness training. The training taught me the importance of proper form during physical movements to keep myself safe from injury, as well as teaching me what that proper form is. This is important because I live to chase my kids around and look forward to keeping up with grandchildren one day. It also taught me the importance of total body, mind, and spirit health and fitness-when one part of me is not healthy, really none of me is. It really brought everything full circle and I am forever grateful for Totalfit. I’ve even been able to show my athletic children proper movements!
Getting my certification as a coach with Totalfit has driven home for me the reality that the holistic side of the program truly impacts the mind and spirit. These aren’t merely add-ons or superficial connections. As I grow in coaching, I grow in my desire to continue to use Totalfit and to continue this upward trajectory of pursuing optimal health and calling others to do the same.
I didn’t know what to expect when I walked into the Level 1 training. I was worried that my lack of knowledge in fitness would show but everything was explained so well and was easy to learn. All the instructors were so knowledgeable. They made everyone comfortable and everyone acted as if we all knew each other. I typically hate class lectures and expected them to be boring but due to the awesome instructors time flew by. The activities were fun along with the workouts.
Totalfit takes people on a journey to optimal health by training the body, mind, and spirit all at once with coaches just like YOU leading the way.