Elevate your offerings, Enhance customer retention, and Expand your business!

Unleash your full potential with Totalfit Level 1 Online Course. Accredited by NASM and AFAA, this self-paced program is designed to help you transform your fitness career and take you to the next level!

Enroll the course with 50% discount
For current fit-pros
For aspiring fitness coaches
For fitness enthuasiasts

Elevate your offerings, Enhance customer retention, and Expand your business!

Unleash your full potential with Totalfit Level 1 Online Course. Accredited by NASM and AFAA, this self-paced program is designed to help you transform your fitness career and take you to the next level!

Enroll the course with 50% discount
For current fit-pros
For aspiring fitness coaches
For fitness enthuasiasts
Why Totalfit? And why now?
Totalfit's unique body, mind, and spirit training methodology developed since 2016, has been implemented by trained coaches in 96 countries and has shown amazing results in the lives of people, athletes, and professional sport athletes. As more and more individuals are realizing the importance of holistic health, now is the time to implement Totalfit Methodology in your business.
Totalfit business model is proven and trusted by garage gyms, studio gyms, training groups, personal trainers, and even big gyms across diverse countries, cultures, and contexts.
Consumers realized their needs
The modern approach to wellness has shifted to include a holistic approach, with mental wellness at the forefront. Consumers recognize that fitness alone is not enough to achieve true wellness, and they are placing a higher value on mental and spiritual wellness. For the first time, spiritual wellness has been ranked as a top priority in overall wellness routines.

2022 Mindbody Wellness Index: Fitness Report

The fitness market is becoming increasingly competitive and it's important to stand out from the crowd. By offering a unique and modern approach like the body, mind, and spirit training method, fitness professionals and studios can differentiate themselves from the traditional models and attract a wider audience.
What is Totalfit Level 1 Online?
A progressive series of 20 modules broken down into easy-to-digest lessons implementing mind and spirit training into your fitness business. Each lesson will provide depth of understanding in each content area, offer assessments to check your understanding, as well as provide practical experiential learning activities.
20 unique video modules to lead you from the concept to implementation and practice
Text, assignments and feedback after each module
Free printable Study Guide to help you organize your education and knowledge
Highest rating from major health and fitness CEU platforms

NASM approved provider


AFFA approved provider


We develop Coaches
Totalfit understands the modern and diverse needs of trainers, coaches, and fitness enthusiasts. We strive to provide a comprehensive, holistic solution that delivers maximum value.

We offer an all-in-one solution that addresses the physical, mental, and emotional well-being of your clients. With our expert guidance, you will get closer to reaching your fitness business goals and experience a fulfilling life transformation in yourself and those you train.
Reach your goals with Totalfit Level 1 Online course
This course is for you! Whether you are a current fitness professional looking to expand your offerings, or an aspiring fitness coach looking to start your own business, Totalfit Level 1 Online Course has something for you.
  • New coaching techniques
  • Business strategies
  • How to integrate the body, mind, and spirit approach into your work
  • How to differentiate yourself from your competition
  • How to attract a wider audience
Learn from Best! Meet your team of Instructors
Some of the best coaches in their field it is our dream team of instructors. More than 20 experienced developers from all over the world were involved in creating this program
  • Jay Adcock
    Totalfit CEO
    Jay has 10 years of coaching experience and served as head coach of a Reebok-sponsored gym in Europe for 5 years. He holds multiple fitness certifications and is now the CEO of Totalfit Inc. Jay has led 35+ Totalfit trainings in 25 countries and runs Totalfit classes with his wife in Houston, Texas.
  • Jo Ellen Gilliland
    Totalfit Insctructor
    Jo Ellen Gilliland is a personal trainer and owner of Tribe31Training, an all-women's gym in West Monroe, LA. She has a background in dance, gymnastics, running, lifting, and jiu-jitsu. Her mission is to empower women through physical, mental, and spiritual training. She holds a BA in elementary education, a CrossFit L1 cert, Totalfit L1 cert, Ginastica Natural cert, and blue belt in Jiu Jitsu.
  • Ashton McIntyre
    Totalfit Instructor
    Ashton is a well-traveled fitness professional with a degree in Psychology and experience working with teens. He has 5 years of CrossFit coaching experience in Southeast Asia. 
    Ashton holds a degree in Psychology, Columbus Weightlifting Certification, USAW Weightlifting Certification, CF Level 2, Totalfit Level 2, and is a Totalfit Instructor.
  • Deanna Maebon
    Totalfit Instructor
    Deanna is a lifelong fitness enthusiast who moved to West Monroe, LA in 2012 to better her life. She's a certified Totalfit coach and instructor, helping women achieve physical, mental, and spiritual fitness at Tribe 31 Training. In her free time, she enjoys spending time with loved ones, cooking, and spoiling her dog, Lulu.
  • Jonathan Barbo
    Totalfit Instructor
    Jonathan is an experienced fitness and combat professional with a diverse background in coaching, parenting, and pastoral care. With 6.5 years of service as a U.S. Army Combat Engineer and a list of impressive achievements, he is a leader worth following. He is a student and family pastor and gym owner in Northeast Louisiana and is certified in CF Level 1, Totalfit Level 1, USAW Level 1, CrossFit Online, and more.

Comprehensive Totalfit course curriculum

Enhance your skills and knowledge in body, mind and spirit training, and implement the proven Optimal Health approach to transform your fitness business.

Module 1 - The Totalfit Concept
Module 2 - Totalfit Stamp
Module 3 - Warmup
Module 4 - Questions
Module 5 - The Coaching Framework
Module 6 - Cooldown
Module 7 - Optimal Recovery
Module 8 - Storytelling
Module 9 - Healthy Lifestyle Habits
Module 10 - Three Engines
Module 11 - Bucket of Health
Module 12 - Managing Group Dynamics
Module 13 - Programming
Module 14 - Scaling
Module 15 - DNA
Module 16 - Nutrition
Module 17 - Injury & Prevention
Module 18 - Managing Group Dynamics
Module 19 - Optimal Recovery
Module 20 - Nourishing the Body
Join the thousands of successful Totalfit coaches worldwide, who have transformed their careers and made an impact while earning an income by incorporating Totalfit's proven body, mind, and spirit training into their business

Move your offerings to the next level after completing Totalfit Level 1 Online Course

  • Become a body, mind, and spirit coach
    You can help your clients achieve long lasting goals in three dimensions of their lives
  • Get new skills and boost your knowledge
    You will have a deeper understanding of the concept of body, mind, and spirit training and how to integrate this approach into your fitness coaching
  • Increase customer retention

    Learn new techniques and strategies for retaining customers by providing a holistic approach to fitness
  • Start building a healthy community
    Create opportunities for clients to interact and connect with one another using Totalfit Stamp for a Year
  • Enhance Business Strategies
    You will be equipped with the latest business strategies for growing and scaling your fitness business
  • Start the new level of marketing
    For everybody who finished the course we providing Next Level Marketing Guidelines to increase reach and attract new customers

Insights from Totalfit Coaches

  • "I was skeptical about the Totalfit Methodology at first, but after taking the online course, I was blown away by the results I saw in my business. My customer retention has skyrocketed and I've even been able to expand my offerings to include body, mind, and spirit training. I couldn't be happier with the investment I made in Totalfit."
    Sarah P.
  • "As a seasoned fitness professional, I thought I had seen it all. But Totalfit opened my eyes to a whole new approach to coaching. I was able to bring a holistic approach to my business and my clients have never been happier. I highly recommend this course to anyone looking to take their fitness career to the next level."
    Michael W.
  • "I was looking for a way to set myself apart from the competition and Totalfit was the answer. The body, mind, and spirit approach is innovative and effective, and I've been able to attract new clients and retain my existing ones. I'm now a Totalfit certified coach and I couldn't be prouder."
  • "As a new fitness professional, I was looking for a comprehensive program that would give me the tools I needed to succeed. Totalfit Level 1 Online Course exceeded my expectations and more. I was able to learn from the comfort of my own home, and the support I received from the Totalfit team was invaluable. I'm confident that this program will help me achieve my goals and I highly recommend it to anyone looking to build a successful fitness career."
  • "I was struggling to keep up with the latest trends and techniques in the fitness industry, but Totalfit gave me the tools and resources I needed to stay ahead of the game. The online course was convenient and easy to follow, and I was able to immediately implement what I learned into my business. I'm seeing real results and I'm so glad I made the investment."
  • "Totalfit Coaching brings joy and energy!!! I receive so many positive and grateful feedback, that motivates me to learn more and share the experience of my athletes is from 3 to 68 years!!!"
Unlock Your Potential with Totalfit Level 1 Online Course
Join the Worlwide Health Revolution.
Enroll Totalfit Level 1 Online Course with a Limited Discount and a 15-Day Money-Back Guarantee!